Skip to main content
(press enter)

Blog

Image Holder3

What's there to be scared of? Insecurities on the gym floor

24 July 2019

Regardless of shape, size or fitness level, everyone struggles with insecurities in the gym. I own a gym and still whenever I travel, you’ll find me tentatively picking my way around an unfamiliar weights room, sizing up members and minding my form like my life depends on it.

Image Holder2

Which is better: yoga or the gym?

17 July 2019

I’m frequently asked if there is an advantage to weight training over yoga. The answer to this question is two-fold.

Image Holder

The first month at The Studio: what to expect

9 July 2019

We preach endlessly about how different we are to normal gyms (we’re “the gym for people who hate gyms,” don’t forget) so my aim when I meet a new client is to demonstrate just that.

Book your free 1:1 taster session

This website uses cookies to ensure you get the best experience, please accept these so we can deliver a more reliable service.

Manage preferences