"So impressed, brilliant trainers and top-notch facility.
As a regular gym goer and having tried different styles of training over years, I was struggling to find the level of care and expertise I needed. If you want to progress, don't hesitate to give this a shot." Marsi Irani
"My goals when Istarted were simple:
ease the pain in my hips & lower back and be able to get up from the floor easily. The Studio team have created an inclusive, non-intimidating and welcoming environment… The fantastic training means this 50+ woman can now lift, squat and get up from the floor with ease!." Nicky Genders
"I’m a busy working mum
and having not exercised or indeed even liked it for quite some time, meeting Owen and the team and training with them has been the best thing I’ve done! I’m achieving things I never thought I would under his expert guidance and motivation, and I love every second!! Both body and mind are improving! Thank you!" Kerry DeCaux
"Not being gym goers, and never having lifted weights before,
we were very apprehensive about having our first free session with Owen but, from the start, he supported and encouraged us and made us feel safe in doing things we never thought our bodies could do! Once we’d started we expected to get stronger but didn’t realise the other benefits such as increasing our fitness and flexibility - and reducing all those wobbly bits! The whole set-up, from the design of the building, the personal approach, the excellent knowledge and practice that Lauren brings and the friendliness of the other members, is worth every penny. Would definitely recommend - you’ve got nothing to lose and might find yourself fitter and stronger very soon." Jacqueline & Glyn Davies