Big city vibe with Cardiff soul
You’ve found your community
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Enjoy our state of the art equipment at your leisure.
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TriERG . Reformer Pilates . Mat Pilates . Barre . Yoga . Spin
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Work with one of our expert coaches to achieve your goals.
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Relax or work in our private members' lounge with a coffee or freshly made smoothie.
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Enjoy the convenience of fresh hand, hair and body towels in our luxury changing rooms or enjoy a refrigerated towel after an intense Spin class
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Pamper yourself with a facial or specialist aesthetics treatment
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Seek expert advice and care from our:
Pelvic Health Physiotherapist
Musculoskeletal Physiotherapist
Massage Therapist
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REFORMER PILATES
Contemporary, progressive classes delivered by Studio | S
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SPIN
A high-intensity, instructor led indoor cycling workout set to energetic music, focusing on building cardiovascular endurance and lower body strength.
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MAT ROOM CLASSES
A range of holistic practices delivered by Studio | S including Mat Pilates, Barre and Yoga
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Tri3RG
Upper body and lower body focussed classes. Feel fitter and stronger in our signature classes
MEMBERSHIP ENQUIRIES
Download our App to access timetables and book classes in an instant
